Tuesday, 24 July 2007
Sweetness, Sweetness I Was Only Joking...
Last week in the weekly Organic bag, we were delivered a bag of apricots. Apricots are one of those fruits that, as a fussy child, I hated due to their spotty velvety skin. Of course now that I will consume most things, I love them. So a few Organic beauties in the bag were the cause of some excitement. How disappointed we were.
Anybody that has bitten into an apricot that has not ripened will know that horrible sense of disappointment. It is like biting into a cotton t-shirt (if you have ever had the strange tendency to do that sort of thing) - all fibrous and tasteless. The problem with apricots is it is a difficult one telling when they have ripened to sweet juicy perfection. They look ripe, they feel ripe, but they ain't always ripe. Another problem they have is that, unlike most other fruit, they will not develop or ripen once plucked from the tree. Once plucked you are, well, you get what you are given put it that way.
Not one to get down about this kind of thing, I often turn a bland tasteless bag of 'plucked too soon' apricots into a jam. But my daughter had spotted them and they needed to be developed into something edible reasonably quickly without dousing them in a bag of sugar. A great healthy way of using any fruit, ripe or not ripe, is to make a little fruity yoghurt ice.
Whenever I make a yoghurt ice I make it as if I was blending a smoothie, as my smoothies often become healthy ice lollies anyway. So into a blender goes a tub of yoghurt, perhaps a little honey and your choice of fruit stewed in a little sugar or honey. With the apricots, they certainly needed sweetening in a pan with honey, but I also spiced them slightly with a stick of vanilla and a pinch of cinnamon. I also folded in a couple of crushed oaty biscuits and an egg white. 2 hour's freezing in a pudding mould and a reasonably classy but delicious healthy dessert was born. Goodbye powdery bland apricot, hello succulent fruity yoghurt ice.
Apricot and Oat Yoghurt Ice
Makes 4 small moulds
6-8 apricots, halved and kernels removed
1 vanilla pod, split and seeded
1 good pinch cinnamon
8 tbsp honey
300ml natural yoghurt
2 oaty biscuits, crushed
1 egg white, whipped to soft peaks
1 - In a pan, add the apricots, honey, cinnamon and vanilla. Bring to the boil and simmer for 5 minutes to infuse with the spices. Remove from the heat and cool.
2 - In a blender, add the yoghurt and stewed fruit and pulse until well blended. Pour into a large bowl.
3 - Fold in the crushed biscuit, then the egg white.
4 - Pour into ramekins or small pudding moulds and set in the freezer for 2 hours.
5 - Soften the moulds in hot water then tap onto plates. Serve with a biscuit and some berries.