Wednesday, 13 February 2013

Cooking for babies and toddlers

So baby is growing fast and soon breast feeding has to be supplemented by pureed and foods. Sooner rather than later, the time for weaning comes and with that comes dramatic changes in food choices and eating patterns. New parents are always surprised by the rapid rate of change and complexity in the first year or two of a baby's life. 

Cooking and food preparation for babies and toddlers are not as easy as they appear to be at first sight. There are many factors to be taken into account, from the choices of food to preparation, etc. These include the following factors: 

  • Health and nutrition: obviously health is the number one factor to consider. You may have to juggle around a bit to find the optimal balance of fresh ingredients, the right balance of vegetables and other foods, and appropriate flavourings. Also to be taken into account is what your child needs at different stages of growth and any health considerations such as allergies. For health conscious parents who want to buy some ready food for baby, Plum Baby offers a wide range of nutritious and wholesome organic baby food and organic toddler food, made from natural ingredients, and containing no artificial additives or preservatives. Their foods are available in the some supermarkets and also online. 

  • Likes and dislike: babies are people too and have their individuality right from day one. Their likes and dislikes in many things, including attitudes to foods, begin to show from very early on. This is something that came a surprise to me as a parent. So you've got to be sensitive and take baby's likes and dislikes into account in your choices on food preparation. You can find a balanced approach in which you combine the health and nutrition requirements with fun ways of presenting food. 

  • Practicality: if you have other members of the family to take care of, you have to be practical and strategic about how you prepare food so everybody is happy. For example, you may want to cook the same basic dish for the whole family but set aside baby's portion before adding salt, spices or other flavourings. Also, you have to plan how to sequence what you prepare, so you don't have to cook three or four meals everyday.

  • Creativity and fun: cooking for young children is not only a way of expressing love and care, but can be an avenue for creativity and fun. A playful approach can help here. From a very early stage when he could pick finger foods, my son didn't like mixed vegetables when they were served in one lot. But arrange the same vegetables separately on a plate: carrots on one side, peas to another side and sweet corn in its own heap, and he was a happy chomper.   

  • Now try this: For this particular blog post, we don't offer a particular recipe but a way of presenting food to baby. For serving one:  the veges are served in separate and distinct parts of the plate, instead of all mixed up. For serving two:  try substituting veges until you find out what baby prefers – for example, take out  the peas and try cut green beans. This is very simple but it works. 

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