Fish, Samphire and Mango Curry
1 tbsp groundnut or rapeseed oil
1 onion, finely chopped
A thumb size of ginger, grated
1 large red chilli or 2 birds eye chillies, deseeded and finely sliced
1 tsp cumin, coriander and turmeric
1 tbsp yellow mustard seeds
1 400ml tin of coconut milk
2 fillets of firm fish, cubed (I used salmon but the usual suspects, cod and haddock, would do)
A couple of handfuls of prepared prawns
A couple of handfuls of samphire
1 mango, skinned and flesh pureed
1 tbsp nam pla fish sauce or soy sauce
Juice of 1 lime
1 - Heat the oil in a large pan. Add the onion, ginger and chillies. Cook, stirring, for 5 minutes.
2 - Add the spices and mustard seeds and cook for a further 2-3 minutes until the seeds begin to pop and the spices become fragrant.
3 - Add the coconut milk, bring to the boil then simmer for 10 minutes.
4 - Blanch the samphire for 2 minutes then drain and cool.
5 - Add the fish and prawns and simmer for 5 minutes. Finally stir in the mango, samphire, fish sauce and lime juice. Heat through and taste for seasoning. You may want to add more fish sauce, soy and lime juice. You want it sweet, sour and salty.
6 - Serve with fresh coriander and your rice of choice.
When you're carving out those pumpkins this Halloween, never throw away that flesh. Sweet and veratile, it can be used in so many dishes...
Wild Mushroom and Thyme Soup with Black Bream Serves 4 1kg wild mushrooms, either single variety or mixed 4 tbsp olive or rapeseed oil ...
It is a much used statement but I have to agree, breakfast is undoubtedly the most important meal of the day. I can't argue with my stom...
February is proving to be as miserable as it generally succeeds in being. Not only has this recession become a scary reality, we are also go...