Showing posts with label Slow Cook. Show all posts
Showing posts with label Slow Cook. Show all posts

Monday, 28 September 2020

Turkey, Lentil and Orange Soup with Chive and Mustard Dumplings

Turkey, Lentil and Orange Soup with Chive and Mustard Dumplings
Feeds 6

1 turkey leg, split into a thigh and drumstick
3 tbsp olive or rapeseed oil
6 rashers of smoked streaky bacon
1 onion, chopped
3 carrots, peeled and diced
3 celery sticks, diced
A few thyme stalks, stripped of their leaves
2 cloves of garlic, sliced
1 tin of tomatoes
Zest and juice of 1 orange
500ml water
100g brown lentils
Salt and pepper

For the dumplings
150g self raising flour
75g butter or low fat spread
A handful of fresh chives, chopped
1 tbsp English mustard
Salt and pepper

1 - Pre-heat the oven to 160C/Fan 140C/GM3.
2 - Heat the oil in a large casserole dish. Quickly brown the turkey leg all over then remove and keep aside.
3 - Add the bacon, onion, celery and carrot and cook for 10 minutes until beginning to colour.
4 - Stir in the thyme and garlic. Cook for a further minute then add the tomatoes. Return the turkey leg to the casserole and then pour in enough water to barely cover the leg. Stir, bring to the boil then place in the oven for 1 hour.
5 - Take out of the oven and stir in the lentils. Return to the oven and cook for a further 45 minutes.
6 - Remove from the oven and take out the turkey leg. Strip it of the meat and put this back into the casserole dish and stir through along with the orange zest and juice. Taste for seasoning.
7 - To make the dumplings, rub together the butter and flour. Stir in the remaining ingredients along with a little water to form a soft dough. Roll into balls the size of golf balls and place onto the top of the soup. Put the lid on and place back into the oven for a further 15-20 minutes until the dumplings are puffed up and cooked through.

Thursday, 24 September 2020

Beef and Root Vegetable Stew with Herb and Mustard Dumplings

Autumn is finally here in the UK and for me, it is the finest of seasons. The nights may be getting darker, the weather is certainly getting colder, but it all adds to the cosiness of a season that I always anticipate.

When it comes to comforting food, this is the season to eat: hot stews and casseroles; filling sticky puddings and hot custard; steaming oat porridge with syrup. These are the foods of the Gods and I champion every single one of them.

The slow cooker comes into its own during these frugal and busy times and it sits there begging for yet another meaty stew to help fill the house with mouth-watering smells to come home to each evening. Some decent chunks of braising beef, lots of root vegetables, woody herbs and a slosh of red wine and stock are all that is required to make a heavenly stew. And if you can top it with some dumplings, an invention born to stick to your insides and fill the most rumbling of tummies, you can guarantee smiles on faces all round. Enjoy the seasons.

Beef and Root Vegetable Stew with Herb and Mustard Dumplings
Feeds 4

2 tbsp vegetable or sunflower oil
800g braising beef cut into large chunks
1 onion, roughly chopped
1 handful of roughly chopped thyme or 1 tbsp dried thyme
2 tbsp tomato puree
2 heaped tbsp seasoned plain flour
250ml red wine
250ml beef stock
4 carrots, peeled and sliced into thick chunks
2 leeks, sliced into large chunks
1 small swede, peeled and cut into chunks

For the dumplings
200g self-raising flour
100g margarine or butter
1 tbsp English mustard
4 tbsp chopped chives, thyme and parsley
Salt and pepper
Water

1 - Pre-heat the slow cooker or the oven to 160C/Fan 140C/GM4.
2 - In a large pan or casserole dish, heat up the oil. Add the beef and fry quickly to seal all over. Remove with a slotted spoon.
3 - Add the onion and cook for a further 5 minutes. Return the beef and stir in the herbs and tomato puree. Sprinkle in the flour and stir for 1 minute.
4 - Add the wine bring to the boil, stirring all of the time to get rid of any lumps. Cook this out or a minute then stir in the stock. Add the vegetables then either pour into the slow cooker or place the casserole dish into the oven.
5 - If cooking in the slow cooker, cook on a low setting for 5-6 hours. If cooking in the oven, cook for 2 to 2.5 hours, checking every hour to see if the liquid is sufficient.
6 - To make the dumplings, rub the flour and margarine together then stir in the mustard, herbs and a little salt and pepper. Pour in enough water so that when mixed with hands you have a soft sticky dough. With floured hands or two tablespoons, form walnut sized balls and put aside.
7 - For the final 45 minutes cooking time, place the dumplings on top of the stew and cook until plump and cooked through.
8 - Taste for seasoning. Serve with seasonal greens.

Monday, 5 June 2017

Slow roast paper wrapped leg of lamb

We love a leg of lamb. Lots of meat, packed full of flavour and value for money, it is the perfect roast for the Sunday dinner table. A great way of cooking it is to seal it in paper before roasting slowly. The paper seals in all of the juices meaning that flavour is high and you lose none of that essential gravy making stuff. It's also fuss free, something that you can prepare in advance and then leave to cook whilst you prepare the veg and puddings whilst having a cheeky slurp.

Slow roast paper wrapped leg of lamb

Feeds 4-6

2-3kg leg of lamb
1 sprig of rosemary
3 cloves garlic
Juice of 1 lemon
4 tbsp olive oil
Salt and pepper

1 - Pre-heat the oven to 150C/GM3. With a sharp knife, skewer the leg all over to form small holes.
2 - Put the rosemary leaves and garlic into a pestle and mortar with a good pinch of salt. Bash it about to break up the leaves then squeeze in the lemon juice and stir together with the olive oil and a good grinding of pepper.
3 - In a baking tray, lay over a large piece of baking paper. Cross it over with another piece the same length. Put the halved and squeezed lemon pieces onto the paper then place on the lamb leg. Pour over the marinade then rub in thoroughly all over.
4 - Wrap around the paper before wrapping around another large piece to ensure that it is thoroughly wrapped. Tie roughly with string then leave to marinade for an hour or so.
5 - Place into the oven and cook for 3 hours. Once cooked, remove and allow to rest in the paper for 30 minutes. Remove the paper, carve and serve with your choice of vegetables, spooning over the delicious juices. Or to make a more substantial gravy, place the roasting tray over a hob, pour in a glass of red wine and bring to the boil before stirring in a nob of butter.

Tuesday, 4 April 2017

Slow Cooker Asian Pork and Aubergine

This is an incredibly simple slow cook stew that celebrates the great flavours of south east Asia: hot, sweet, salty and sour.

Use a cheap cut of pork such as the shoulder or steaks from the leg and the meat will just fall apart at the touch of the fork. The aubergine, vast in number at the start of the stew, absorbs and melts into the sauce making it rich and velvety.

I can't really sell it enough - just make it and enjoy it with plain rice and perhaps a baked sweet potato. It will be a good decision.

(This recipe is for a slow cooker but can be replicated for cooking in an oven set to GM2/150C.)
Sunflower or vegetable oil
1kg pork shoulder, cut into large chunks
2 aubergines, cut into chunks
1 tbsp demerera sugar
2 star anise
1 cinnamon stick
1 tbsp tamarind paste mixed with a little hot water
1 large onion, chopped
A large pinch of dried chilli flakes
1 thumb size of fresh ginger, peeled and grated
2 tbsp fish or soy sauce
Water
Fresh limes
Fresh coriander

1 - Pre-heat your slow cooker.
2 - Heat up a tbsp oil in a large non-stick frying pan. Add the pork and quickly brown all over. Remove to a plate.
3 - Add the aubergine and quickly brown all over. Return the pork and stir in the sugar. Cook, stirring all of the time, to caramelise the sugar. Tip into your slow cooker.
4 - Heat up another tbsp oil and add the onions, ginger, chilli, star anise and cinnamon. Cook until softened then add to the pork and aubergine.
5 - Pour in 200ml water, the tamarind and the fish sauce. Cook on the medium setting for 5-6 hours until the pork is meltingly tender. Stir in a handful of chopped fresh coriander.
6 - Time to tweek with the flavours. Squeeze in the juice of one lime and taste. You want the right balance of salty, sweet, hot and sour. Adjust the quantities of fish/soy sauce, sugar, chilli and lime to your tastes.
7 - Serve with plain boiled rice, fresh coriander and wedges of fresh lime.

Thursday, 2 February 2017

Tomatoless Beef and Squash Curry

I've a friend who has certain food allergies with one of them oddly being the tomato. He has to be the only person I know that can't eat this fruit which is evident in everything from soups to casseroles.

I've a great recipe which uses yoghurt as the main base for the sauce, a twist on a Rogan Josh, but even that uses tomato paste to colour and flavour. Thinking along the same lines, the curry I ended up with uses a rich paste of onion, garlic, chilli and ginger, lots of Indian spice and tamarind pulp, a sweet and sour fruit available in good Asian stores and one heavily used in Keralan food in south India.

The verdict? For something so simple and easy to make, it was delicious; hot, pungent, spicy and slightly sweet, the tomato wasn't missed one bit and it completely took me by surprise, becoming one of the best curries I've ever made. Try it this weekend; it will put smiles on faces, even ones with certain food allergies.

Tomatoless Beef and Squash Curry

Feeds 4

2 onions, peeled
1 thumb size of ginger, peeled
6 cloves garlic, peeled
1 red chilli, deseeded
2 tbsp vegetable oil
1 tbsp garam masala
1 tsp turmeric
2 bay leaves
600g stewing beef cut into large chunks
1 small butternut squash, peeled, seeded and sliced thin
200ml tamarind water (use concentrated tamarind paste)
Water
Salt and pepper

1 - Pre-heat the oven to 160C/GM3. Put the onions, ginger, garlic and chilli into a blender. Blend to a paste.
2 - Heat up the oil in a flame-proof casserole dish. Add the paste and cook for 5-10 minutes until it begins to colour. Stir in the spices and cook for a further minute.
3 - Stir in the beef and thoroughly combine with the spiced paste. Cook for 5 minutes until the beef browns.
4 - Add the tamarind water and a little more water to just cover. Bring to the boil then place into the oven and cook for 2 hours. Check on the hour to ensure it isn't cooking dry; you may need to add a drop or two of water. Add the squash at this point too. The finished product should have a light gravy rather than be watery. Continue to cook if it is too watery.
4 - Remove the bay leaves and taste for seasoning. Serve with plain boiled basmati rice, chutney, fresh mint and/or coriander and Indian breads.

Monday, 12 December 2011

Beef and Sweet Potato Curry

The slow cooker has been dusted down and brought back out as a permanent fixture of the kitchen for the winter.

It's that time of the year when slow cooking becomes the norm. Get a few ingredients together in the early hours, off to work then on your return, tea awaits. It almost mocks timely preparation and 'cheffy' techniques. Many memorable meals have been produced from my £7 slow cooker and it has easily been the most cost efficient cookware in my collection.

If you are a curry lover and are looking for inspiration to use your slow cooker that has been sitting in its box since purchase last winter, look no further than the following. Packed with flavour and guaranteed to beat the winter sniffles, it's a must for giving a debut to your new best kitchen friend.


Slow Cooked Beef and Sweet Potato Curry
Feeds 4

1kg braising beef cut into large chunks
2tbsp sunflower oil

For the curry paste:
1 onion
A thumb size of fresh ginger, peeled
6 cloves of garlic, peeled
1 fresh red chilli, unseeded
1 tsp turmeric
2 tsp ground cumin
2 tsp ground coriander
2 tbsp tomato purée

3 sweet potatoes, or normal white potatoes, peeled and cut into chunks
1 tin of chopped tomatoes
1 cinnamon stick
3 cloves
Water
Salt and pepper

1 - In a food processor or pestle and mortar, place in the curry paste ingredients and blend to a paste.
2 - In a large frying pan, heat the oil and add the beef. Quickly cook and turn until coloured then remove with a slotted spoon and add to the slow cooker.
3 - Add a little more oil if necessary, then add the paste and cook, stirring all if the time, for 5 minutes until coloured and fragrant.
4 - Add the tomatoes and a little water and combine. Add to the slow cooker along with the potatoes, cinnamon stick and cloves.
5 - Cook on its lowest setting for 6-7 hours. If you are at home, check after a few hours to see if it has gone dry which it should not.
6 - Taste for seasoning then serve with rice, breads and fresh coriander.

Wednesday, 11 November 2009

Slow Cooker Pork Curry

As the cold nights set in and we don ever thicker socks and silly winter hats, we turn our thoughts to sustaining food that fills stomachs and warms the soul. Rich stews and broths, packed with chunky vegetables and barley, pulses and meat that melts in the mouth and fat dumplings to fill up any missed corners of the tummy.

I've embraced my slow cooker like an old friend this past few weeks. They are ideal for the busy household at this time of the year and they need not cost the earth. Mine was £7 and it does exactly what I want it to do.

I've perfected the art of the busy man getting tea ready at 7am. No softening of onions and garlic, no sealing of meat. I literally 'plonk' everything into the chamber, set it to the lowest heating and go to work. When I arrive home the house is filled with the aromas of something that you just know will do the job.

We have all had the sniffles of late (who hasn't?) and I always find that an onion, garlic and ginger packed curry of some form is a great antidote. And amazingly, all that pre-frying of onions and toasting of spices seems to have been an unnecessary 'cheffy' thing to do as the slow cooker way appears to work every time, making it a healthier option too. If you don't believe me, give this one a go and tell me if it didn't work. It is utterly delicious, fuss free and an absolute winner for the busy family.

Slow Cooker Pork Curry
Feeds 4

4 pork leg steaks
1 large onion, finely chopped
4 cloves of garlic, sliced
1 thumb of fresh ginger, peeled and grated
1 tsp turmeric
1 tsp cinnamon
Half tsp chilli powder
1 whole dried chilli (optional for heat)
1 tbsp ground coriander
3 cardamon pods, whole
3 cloves
2 bay leaves
1 tin chopped tomatoes
100ml chicken or vegetable stock
1 tbsp tomato puree
Salt and pepper

1 - Cut the pork steaks into large chunks.
2 - Place everything, and I mean everything, into the chamber of your slow cooker. Give it a good stir until thoroughly combined.
3 - Put it onto the low setting (6-8 hours cooking time). Let it cook.
4 - When cooked, taste for seasoning. Serve with boiled rice and fresh coriander.

Monday, 27 July 2009

Smokey Pork and Pepper Stew

Slow braised well worked joints such as shoulder, brisket and blade are perfect cuts to be rubbed in all kinds of herbed spiced sauces before cooking until melting point. Pork shoulder still remains one of my favourite joints to cook with and this meal, a kind of Hungarian goulash, remains a true family classic. 

A sauce containing plenty of char-grilled pepper, zesty orange and smokey paprika breaks down the meat seductively. You need time on your side and a little patience but it will all be worth it in the end.

Smokey Pork and Pepper Stew
Feeds 4

6 red peppers
1-1.5kg pork shoulder, boned and skinned
1 tbsp olive or rapeseed oil
1 onion, chopped roughly
2 cloves of garlic, sliced
1 tbsp paprika, smoked or un-smoked
1 tbsp tomato puree
1 tin of tomatoes
Zest and juice of 1 orange
A pinch of chilli
Salt and pepper
2 handfuls of fresh parsley, roughly chopped

1 - Pre-heat the oven to 160C/Fan 140C/GM3. Put the peppers straight onto the gas hobs and cook, turning regularly, until blackened. Pop into a plastic bag and leave to cool. When cool, remove the skin as best possible (don't be tempted to wash) and remove the seeds. Chop up into a pulp and put into a bowl with any smokey juices.
2 - In a large frying pan or flameproof casserole dish, add the olive oil then add the pork. Cook, turning regularly, until golden all over. Remove and keep aside.
3 - Add the onions then slice the remaining peppers and add them. Cook, stirring regularly, until softened and beginning to colour. Add the garlic, paprika and tomato puree and cook for a further minute.
4 - Add the tomatoes, zest and juice of the orange and a pinch of chilli. Taste for seasoning. Stir thoroughly then add the pork shoulder. Pour in water until it just hits the top of the pork. Stir again then put on the lid and place in the oven. Cook for 2 and a half hours. Check it is done by trying to prise open the meat with two forks. If it doesn't come apart easily put back in the oven for 30 minutes then try again.
5 - When cooked, separate as much meat as possible so that it breaks up into the whole stew. Taste for seasoning then stir in the parsley. Serve with plain boiled rice, a spoonful of yoghurt or soured cream and more fresh parsley.

Sunday, 18 January 2009

Pork, Root and Cider Casserole

A brisk walk along Seaburn beach near Sunderland on any day of the year can have its moments but in mid-January, the wind whistles up your trouser leg and mocks your private parts. It's cold up north.

Nothing beats getting wrapped up in your best woollies and driving against the wind on a beach. It clears the cobwebs, fills your lungs with clean sea air and if you can stretch it out for a few hours, the sea air makes you ravenous meaning you can stuff your face once finished.

A sustaining casserole is always a welcome plate after a cold winter walk, especially a slow cooked one that you can set off before a walk then polish off on your return. Pork cooked with roots and cider makes for a sweet and satisfying plate of food, the roots natural sweetness teased out with the addition of a drop of honey. The meat falls apart with each mouthful; it is as easy to eat as it is to make.

So walk out to winter and make the most of it, as well as remembering to sustain yourself afterwards with a simple and reviving casserole such as this.

Pork, Root and Cider Casserole

Feeds 4

3 shallots, finely sliced
2 tbsp olive oil
1 swede, peeled and chopped into chunks
1 celeriac, peeled and chopped into chunks
4 large carrots, peeled and chopped into chunks
4 juniper berries, squashed
2 bay leaves
1 tbsp dried sage
1 tbsp plain flour
200ml dry cider
300ml hot vegetable stock
1 tbsp honey
4 pork leg steaks
A handful of fresh sage, roughly chopped
Salt and pepper

1 - Pre-heat the oven to 160C/Fan 140C/GM4.
2 - Heat the olive oil in a large casserole dish and add the shallots. Cook for 5 minutes without colouring.
3 - Add the root vegetables, juniper berries, dried sage and bay leaves. Combine for 1 minute before stirring in the flour.
4 - Pour in the cider and stock and bring to the boil. Stir in the honey, place the pork steaks on top then cover and place into the oven. Cook for 2 hours, checking every 30 minutes to ensure it isn't boiling dry.
5 – Stir in the sage then taste for seasoning and serve with boiled or mashed potatoes and seasonal greens.

Tuesday, 6 January 2009

Beef, Prune and Vegetable Stew

Slow cooked meat and root vegetables with gentle warm spices, just a touch of sweetness from the fruit and honey to take the edge off any potential heat and it can only be the unmistakable Moroccan style stews that satisfy me every time.

The North Africans knew what they were doing when they took a clay pot with raised sides and called it a tagine, enabling them to create moist and tender stews from basic ingredients. I use a domestic casserole pot for my slow braising, and the addition of a few familiar spices and a little honey and fruit are all that are needed to transform an equally beautiful British stew into one that smells and tastes all mysterious and exotic.

Lots of people I speak to received an electric slow cooker off Santa Claus, meaning that they can easily achieve this most delectable of stews to serve with a little cous cous to soak up the juices. And it is a winner for the children too; even the fussiest of children can't help but have their taste buds given a wake up call when sampling something so delicious. Even my current favourite vegetable, the much misunderstood swede, turns into a 'melt in your mouth' treat. Any doubters out there, all I ask of you is to give it a go.

Beef, Prune and Vegetable Stew
Feeds 4

2 onions, roughly chopped
2 cloves garlic, sliced
2 tbsp olive oil
500g topside beef, cut into large chunks
1 swede, peeled and cut into cubes
Half red cabbage, sliced thinly
2 handfuls dried prunes
2 pears, peeled and sliced thinly
1 tsp each of cumin, coriander and ground ginger
Half tsp each of cinnamon and cayenne
Beef stock
3 tbsp honey
2 handfuls of fresh coriander, including the root
Salt and pepper
Lemon rind, thinly peeled from 1 lemon

1 - Preheat the oven to 160C/Fan 140C/GM4.
2 - In a large casserole pot, heat the olive oil and add the onions and garlic. Slowly cook for 10 minutes until beginning to colour.
3 - Add the spices, remaining vegetables and beef.Cook through for 5 minutes, stirring until the beef is browned, and then pour over enough beef stock to just about cover it. Stir through the coriander, honey and lemon rind. Bring to the boil then cover and place in the oven for 2 hours.
4 - Taste for seasoning. Serve with cous cous and fresh coriander.

Friday, 28 November 2008

Beef, Ale and Chestnut Stew

'Waste not, want not,' my mam always used to say to me, and despite screwing my face up each time she said it, it has been a lifelong lesson in frugality that has never been more relevant than it is now. The one positive thing to take from the current economic downturn is that it is making us all - hopefully - think a little more creatively in the home. So everything from using every scrap of food to budgeting your shopping is the hot topic in this crazy world we live in.

Making food for the whole family using cheaper cuts of meat is also a current much discussed topic, and in my opinion, the country is all the better for it. In days not so long ago when the country did not have the option of takeaways, ready meals and endless processed snacks, the nation cooked creatively using whatever they could get their hands on. How times have changed. But if there was ever a time to start being inspired to use a cheaper cut of meat, it is now.

The dinner plate isn't all about fillet steaks and racks of lamb; take a scrag end of lamb or perhaps a shin of beef and you can make all kinds of wonderful, tasty, filling and economic casseroles and soups to keep you all warm this winter without breaking the bank. Slow cooking is perhaps my favourite way of treating a piece of meat and the fattier, cheaper cuts of meat lend themselves to slow braising perfectly. What that process does is give you the tastiest, most sumptuous and tender meat you can wish for. So get the slow cookers out, spend a fiver on a cheap cut of meat and treat the family to a meal that laughs in the face of the credit crunch.

Beef, Ale and Chestnut Stew

Feeds 4

1kg skirt of beef, cut into large chunks
2 tbsp sunflower oil
1 onion, chopped roughly
2 carrots, peeled and cut into chunks
2 celery sticks, sliced
2 tbsp plain flour
1 tbsp tomato puree
2 bay leaves
1 tbsp dried oregano
200ml dark beer
250ml beef stock
2 handfuls of cooked chestnuts
1 tbsp wholegrain mustard
Salt and pepper

1 - Preheat the oven to 150C/Fan 130C/GM2.
2 - In a large casserole dish, heat up the oil. Add the beef in batches and quickly cook until golden brown all over. Remove and set aside.
3 - Add the onion, carrots and celery and cook for 5-10 minutes until beginning to colour. Remove and set aside.
4 - Sprinkle in the flour. Cook, stirring, for 2 minutes until combined. Then pour in the beer, bring to the boil and cook off for 2 minutes until reduced and thickened.
5 - Return the vegetables, beef and any juices to the pot then add the tomato puree and herbs and stir in. Pour in the stock stock, bring to the boil, cover and cook in the oven for 2 hours, stirring on the hour.
5 - Add the chestnuts and mustard and cook for a further 20 minutes.
6 - Taste for seasoning. Serve with mashed potato and cabbage.

Thursday, 14 February 2008

Beef Bourguignon

Beef Bourguignon
Feeds 4

2 carrots, peeled and cut into cubes
2 sticks of celery, cut into cubes
1 onion, peeled and roughly chopped
4 rashers of smoked streaky bacon, sliced
2 tbsp olive oil
A dozen shallots, peeled and left whole
1 tbsp dried thyme
2 bay leaves
6 whole cloves of garlic
1kg stewing or braising steak, cut into cubes
1 tbsp tomato purée
1 tbsp plain flour
Half bottle of Burgundy
300ml beef stock
250g mushrooms, I used chestnut
Salt and pepper

1 - Pre-heat the oven to 150C/Fan 130C/GM2.
2 - In a large heat proof casserole dish, heat up the oil and add the bacon and vegetables. Stir for 5-6 minutes until softened and beginning to colour.
3 - Add the shallots, thyme, garlic, bay leaves, tomato purée and beef and cook for a further 5 minutes until it begins to take on a golden colour.
4 - Stir in the flour until thoroughly combined, then pour in the wine and stock. Bring to the boil then place in the oven and cook for 2 and a half to 3 hours.
5 - Halfway through cooking, slice the mushrooms into quarters and fry off in a little olive oil to take out some of the water and give a little colour. Add to the casserole for the remainder of the cooking time.
6 - When finished, taste for seasoning and serve with mashed potato and seasonal greens.

Wednesday, 24 October 2007

Lamb Shanks Braised in Dry Cider and Brown Lentils

Lamb shanks are a dream to cook with. Not only are they cheap, but they are incredibly flavoursome. Like most of the cheaper cuts of meat from an animal, they do tend to be the tastiest. And shanks are no exception. As long as you can wait a few hours for them to cook, you will be awarded with supreme gelatinous succulent meat that falls from the bone in large slabs.

I mentioned in a previous post about the therapeutic qualities of warm comforting food. Lamb shanks are in that category, and at this time of the year it is a cut of meat I turn to quite regularly. It needs nothing more than a quick browning then a long slow braise is an aromatic sauce. So as well as being tasty and economical, they are a breeze to cook.

Rather than turn to the ubiquitous red wine braise, I prefer a more fresh and earthy sauce to go with lamb. A good English dry cider is an amazing accompaniment, the sharp fruit of the apple cutting nicely through the deep rich meat. An addition of brown or green lentils thickens and adds texture to the sauce, and a little zest and juice of lemon is a surprising back-note without being overpowering. 2-3 hours in the oven, the house will be filled with amazing smells, the kind of smells that make you instantly ravenous. Serve it with a simple mash and some good buttery Savoy cabbage, it needs nothing more. No fuss food of the highest order - that will do for me.

Lamb Shanks Braised in Dry Cider and Brown Lentils
Serves 2

2 lamb shanks
1 carrot, chopped into small dice
1 onion, chopped
1 celery stick, chopped into small dice
2 cloves of garlic, sliced
2 bay leaves
Fresh thyme
1 tbsp tomato purée
500ml good dry cider
500ml hot lamb or vegetable stock
1 lemon
4 rashers of streaky bacon
100g brown lentils
Salt and pepper
2 tbsp olive oil

1 - Pre-heat the oven to GM2, 150 degrees C.
2 - In a large non-stick frying pan, heat up the olive oil. Season the lamb shanks and quickly brown all over. Remove and place into a deep ceramic Pyrex dish.
3 - Add the carrots, onion, celery and bacon to the pan and cook for 5 minutes until they begin to soften. Add the garlic, thyme and tomato purée and cook for a further minute. Remove and add to the Pyrex dish along with the bay leaves.
4 - Pour the cider into the frying pan and bring to the boil, scraping off anything that may be stuck to the pan. Add to the Pyrex dish.
5 - Finally, add the hot stock to the shanks until just below the meat, along with the zest and juice of half of the lemon and good grinding of black pepper.
6 - Place into the oven and cook for 1 and a half hours. Stir in the lentils then put back into the oven for 1-1 and a half hours, until the lentils are soft and the meat comes away from the bone when pushed.
7 - Taste for seasoning. You may want to thicken the sauce. To do this, remove the shanks and keep in a warm oven and reduce the sauce in a pan on the hob. Serve with mashed potato and buttery cabbage.

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