Granola is one of those moreish cereals, all crunchy, nutty and oaty, that you usually eat straight out of the box as opposed to pouring it in a bowl like a conventional bowl of cereal. One of America's better food inventions, we love it with yoghurt and honey in the morning for a great kick start.
Instead of buying some of the commercial products, it is actually really easy to make your own. Mix oats, nuts, honey, a little butter, margarine or vegetable oil together and bake in a low oven and you have it. It is great to experiment with too, adding spices, fruit and different nuts to the whole mixture.
I've invented a lovely Christmas-tinged granola which hits healthy highs with the addition of pumpkin seeds. It will keep in an airtight container for 3-4 weeks so make a large batch now to feed your family with over the Christmas holidays.
Spiced Granola
100g Oats
50g almonds, roughly chopped
30g shredded coconut
30g pumpkin seeds
Half tsp ground cinnamon
Half tsp ground ginger
50g butter or margarine
50g honey
50g dried cranberries
50g dates, roughly chopped
50g dried apricots, roughly chopped
1 - Pre-heat the oven to 160C/GM3.
2 – Stir together all of the ingredients except for the dried fruit in a large mixing bowl.
3 – Put the butter/margarine and honey into a small pan and melt.
4 – Stir this thoroughly through the dried mixture then spread out evenly onto a large nin-stick baking tray.
5 – Place onto the middle shelf and bake for 20-30 minutes, turning over every 10 minutes, until golden and baked.
6 – Allow to cool then mix in the dried fruit. Serve with natural yoghurt and honey.
7 - Keep in an airtight container for up to 3 weeks.
Subscribe to:
Post Comments (Atom)
Mexican Bean Soup
Ingredients - Feeds 4 2 tbsp olive oil 4 spring onions, sliced 2 sticks of celery, diced 1 red pepper, chopped 2 cloves of garlic, sliced 2 ...
-
Here is my version of a true classic, which has a leek's mild onion flavour lifted somewhat with the addition of cheese, mustard and cr...
-
As the cold nights set in and we don ever thicker socks and silly winter hats, we turn our thoughts to sustaining food that fills stomachs a...
-
Wild Mushroom and Thyme Soup with Black Bream Serves 4 1kg wild mushrooms, either single variety or mixed 4 tbsp olive or rapeseed oil ...
No comments:
Post a Comment