As well as being packed full of flavour, you can experiment with any ingredient that you desire. Another bonus is that tagines are incredibly healthy. Slow braised roots such as the up and coming turnips, swedes, carrots and parsnips soak up the sensual spices to perfection. Mixed pulses and beef are a match made in heaven. A good chunky white fish and fennel are dreamy. I decided to go for peppers, new season plums and chick peas combined with lean turkey.
Moroccan Style Turkey, Plum and Pepper Stew
Feeds 4
500g turkey breast, sliced
3 mixed peppers, seeded and cut into strips
1 onion, sliced
1 fennel bulb, sliced
3 cloves garlic, sliced
1 tin of chickpeas
1 tin of tomatoes, or 400g fresh tomatoes cubed
6 plums, stoned and quartered
A handful of dried apricots, diced
1 cinnamon stick, broken in half
1 tsp ground cumin
1 tsp ground ginger
1 tsp ground coriander
A pinch of cayenne pepper
2 bay leaves
2 tbsp honey
2 tbsp olive or rapeseed oil
Freshly ground salt and pepper
A handful of toasted sliced almonds
Fresh coriander and mint, chopped
1 - In a flameproof casserole dish, heat up the oil then add the onion, peppers and fennel. Cook until slightly coloured and soft.
2 - Add the garlic and spices and cook for 1 minute until fragrant.
3 - Add the turkey and plums and coat in the spices, cooking and stirring for 1 minute.
4 - Add the chickpeas, tomatoes, honey and dried apricots. Bring to the boil and then turn down the heat and simmer for 40-45 minutes until reduced. Keep checking to ensure it is not catching.
5 - Taste for seasoning. Serve with cous cous, flatbreads and a good scattering of toasted sliced almonds, freshly chopped coriander and mint.
6 comments:
Sounds great, but what a list of ingredients! I'll have to do something like that when I'm at my parents house and have access to a lot of stuff.
Hi Kelly
It is a long list but it is very easy to put together. Most of the ingredients are dry store cupboard ingredients so never a problem!
Cheers
David
I am always intrigued how a different combination of spices, make a cusine.
Does this freeze? as we are only a 2 person household.
Hi Susan
It certainly will. Only 3 n our family, so I almost always make double in whatever I am making (and depending on how full the freezer is) and stick it in the deep freeze. A good habit to get into.
Thanks
David
Sounds delicious. I love Moroccan food! It's not so warm in Surrey I can tell you. I spoke to my mum yesterday (she's not far from you) and she was saying how hot it was. Might just head back on holiday!
Post a Comment