I've mentioned this in a previous post, but getting the little ones involved in something like a fish cake is an excellent way of experimenting with food and actually getting them to eat something different. It is also a great excuse to get out my favourite kitchen gadget, my £1 potato ricer.
Cod, Caper and Olive Potato Cakes
Makes 6 large cakes
Fillets of 1 large cod
2 bay leaves
4 large floury potatoes
1 handful of capers, rinsed and finely chopped
1 handful of black olives, preferably those salty Greek olives, stoned and finely chopped
4 small gherkins, finely chopped
A handful of fresh chives, finely chopped
Salt and pepper
2 eggs, beaten
1 - Place the potatoes in a large pan and cover with cold water. Bring to the boil then cook until they are cooked through. Leave to cool slightly, then peel and either mash into a bowl or use a potato ricer adding the butter.
2 - Place the cod fillets into a large shallow pan. Cover with roughly half milk, half water, a slice of lemon, a slice of onion, the bay leaves and some seasoning. Bring to the boil then simmer for 5 minutes. Remove from the heat and allow to cool. Gently break the cod fillets into the potato, ensuring all bones and skin are removed.
3 - Stir in the capers, olives, gherkins, fresh herbs, a squeeze of lemon juice and salt and pepper to taste. Be gentle on the salt as the olives have plenty.
4 - Put the beaten eggs in a bowl, some seasoned plain flour on one plate and the breadcrumbs on another. Add enough olive oil to a non-stick pan to allow shallow frying and heat up.
5 - Shape the mixture into 'cakes' using floured hands. Dip them first into the flour, then the egg, then the breadcrumbs and fry gently for approximately 7 minutes each side until golden and crisp. Place onto kitchen towel to absorb some oil, then serve with a simple green salad, tartare sauce or simply fresh lemon wedges.